Overcoming drug and alcohol addiction is a multifaceted process that requires a combination of effective addiction therapies tailored to address the unique needs of each individual. Several evidence-based and holistic therapies have proven effective in aiding recovery. This blog explores some of these therapies and highlights the comprehensive treatment programs offered by Knoxville Recovery Center,…
Relapse is often viewed as a setback in addiction recovery, but it’s important to recognize that it’s a common part of the journey. Overcoming relapse requires understanding its triggers and implementing effective strategies. This guide provides practical tips to help you navigate and overcome relapse, reinforcing your path to long-term sobriety. Recognizing and Understanding Relapse…
Discover how a simple practice can transform your journey to sobriety. Mindfulness in recovery acknowledges the profound challenges individuals face in confronting addiction. Have you ever felt like the cravings and negative thought patterns associated with addiction are overwhelming, threatening to derail your hard-won progress toward recovery? If so, you’re not alone. Many report that…
With more states legalizing marijuana use, cannabis-infused candies, brownies, and cocktails have become more popular than ever. In fact, edible sales have climbed to more than $3.5 billion a year. Still, many companies require a drug test for employment and they regularly test for THC, the active component in edibles. This has many people wondering…
Life After Rehab Life after rehab marks a significant milestone in one’s journey towards sobriety and mental wellness. Transitioning from structured treatment to independent living comes with its own set of challenges and opportunities. In this comprehensive guide, we’ll delve into the various aspects of life after rehab, focusing on the nuances of transitioning to…
Introduction Let’s learn about breaking the stigma in recovery. There has been a significant shift in how society perceives mental health and addiction. Yet, despite progress, stigmas still persist, casting shadows of shame and misunderstanding over those who grapple with mental health challenges while navigating the path of recovery. In this blog, we delve into…
California Sober is a term that is coming up more and more in recovery circles. So, what does it mean to be California sober? With this lifestyle, a person chooses to abstain from alcohol and hard drugs but doesn’t completely give up all substances. This practice has become very popular with stars like Willie Nelson. …
Before diving into the subject of gratitude vs. self pity in recovery, I want to make a distinction between self pity and feeling bad about very bad things that happened to us. Many of us who are addicted had traumatic experiences in life and suffer from what’s called Post Traumatic Stress Disorder (PTSD). The events…
When we first get sober, we may hear some paradoxes. These are slogans or phrases that might be heard in some recovery circles that may or may not make sense at the time. A paradox is a statement that seems contradictory. The phrases might seem cliche and perhaps even silly. But as time goes on,…
Rising methamphetamine use is a major cause for concern for public health, families, and individuals. The truth is that no community is safe from the devastating and fatal effects of meth use. Can meth kill you? Yes, methamphetamine use can be lethal due to its effects on the cardiovascular system, the risk of overdose, the…
