music therapy

What Is Music Therapy?  According to the American Music Therapy Association, music therapy can be defined as, “the clinical & evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” Music therapy interventions can address a variety of healthcare &…

When you are feeling anxious, at times it can be hard to just make it through the day. Fear and anxiety are stifling emotions that can eat away at your time, and your overall well-being. Perhaps you are already under the care of a doctor and are taking medication to relieve anxiety, but it still…