What Is Breathwork? The term “breathwork” encompasses a wide range of breathing techniques and breathing exercises. Through conscious breathing techniques are ancient, the term “breathwork” and the practice of some breathing techniques—particularly without incorporating movement such as yoga—has only become mainstream in recent years. One popular breathwork technique that has gained popularity is a 3-part…
What Is Music Therapy? According to the American Music Therapy Association, music therapy can be defined as, “the clinical & evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” Music therapy interventions can address a variety of healthcare &…
Drug addiction is a difficult disorder to overcome. Fortunately, with the help of professional drug addiction in Tennessee as well as other places in the United States, recovery is possible. However, just because a person becomes sober does not mean their journey is over. Drug addiction can have severe negative impacts on a person’s health,…
Currently, the United States along with the rest of the world is in the midst of a mental health crisis. Millions of people around the world are living with mental health problems like anxiety disorder and depression. While there are no cures for these disorders, there are several effective treatments that can make living with…
Bipolar disorder is very common and there are more than three million new cases diagnosed each year in the United States. Bipolar is specific type of mood spectrum disorder with several sub-categories including Bipolar 1, Bipolar 2, and Cyclothymia (or Cyclothymic disorder). Bipolar disorder, partly because of the name, is often misunderstood as a condition…
If you’ve noticed a change in your loved one’s behavior recently, you might be worried that they’ve developed a mental health disorder. Anxiety, depression, and bipolar disorder can affect one’s behavior, making them seem off or different. If you notice a change in a loved one, you might want to pry and try and figure…
When you are feeling anxious, at times it can be hard to just make it through the day. Fear and anxiety are stifling emotions that can eat away at your time, and your overall well-being. Perhaps you are already under the care of a doctor and are taking medication to relieve anxiety, but it still…
Experiencing trauma is a common occurrence for millions of people around the world. Sadly, for some, a traumatic experience can lead to Post-Traumatic Stress Disorder, more commonly referred to as PTSD. In fact, according to the U.S. Department of Veterans Affairs, around 6% of the U.S. population will experience PTSD at some point during their…
There are many signs and symptoms to look out for if a loved one is struggling with depression. Depression is experienced by millions of Americans and is the number one source of disability globally. In many instances, depression is co-occurring with other mental health issues such as Generalized Anxiety Disorder (GAD). Major Depressive Disorder (MDD),…
Unfortunately, for millions of adults around the world, some form of trauma affects their everyday life. According to the U.S. Department of Veterans Affairs, about 6% of the population will experience Post-Traumatic Stress Disorder (PTSD) at some point in their life. While trauma is often beyond a person’s control, treating any resulting PTSD is not….