While they might appear similar, there is a world of difference between the drug Ativan and Xanax. Both drugs belong to a category known as benzodiazepines. These drugs are used as a treatment for anxiety, panic attacks, and insomnia. However, they have numerous other uses as well. In this article, we will discuss the major…
Natural Ways to Reduce Anxiety Everyone experiences anxiety differently. For some people, a 5-minute meeting with a potential partner is anxiety-provoking. For others, a night full of anxiety attacks is nothing new. No matter how you experience anxiety, there are many natural ways to mitigate the symptoms and even help to decrease the level of…
Individuals who struggle with their mental health have an increased susceptibility to substance abuse and addiction. Anxiety and other mental health issues can make substance abuse sound like an appealing coping mechanism. Seeking short-term relief from mental health conditions using drugs or alcohol fails to solve the underlying problems and core issues that need to…