When you’re ready to get clean and stay that way, the next step is to rehabilitate at an inpatient rehab facility. While there are many benefits to rehab, like learning how to live a sober life and overcoming your addiction, there’s also a lot to think about. The good news is that spending time in rehab is a process and you will feel different as you progress. There are many things you can do to make the most of your stay and help you succeed in the long term. Here are some helpful tips for making the most of your stay in rehab:
1. Take Advantage of the Program
The best way to get the most out of your rehab experience is to do what the program has designated for you. Sure, this may not be your cup of tea, but it could be exactly what you need to get clean. If your facility has a 12-step program, attend meetings as a way to get sober and stay that way. If you’re in an intensive treatment program, stick to the program guidelines.
There are different ways to approach addiction, and the same goes for rehab. If a treatment program isn’t a good fit, you’ll know right away. You may not be ready for what it has to offer or you may need to ease into things. The best thing to do is to follow the guidelines as closely as possible and you’ll get the most out of the experience.
At Knoxville Recovery Center, we prioritize individualized treatment; therefore, our mental health experts work with clients to develop treatment plans for individuals struggling with a mental disorder. Treatment plans typically consist of expressive therapies and skill-building activities but are ultimately up to the client as to how they wish to proceed.
Our mental health specialists utilize behavioral therapies rooted in self-expression and holistic exercises, such as art therapy, breathwork, and yoga. Our goal is to help the client reclaim their voice and expose them to treatment within a professional facility. These exercises effectively prepare the client for continued treatment.
2. Find a Group or Meetup
One of the best ways to make the most of your stay in rehab is to find something to keep you busy while you’re there. From activities to programs to volunteering, there are many ways to stay busy. This will give you something to do, which will help you feel less lonely while you’re in treatment and also get you out of the house. You can also look into programs that help you meet people while you’re in treatment.
This is a great way to make friends and build relationships that may last long after you leave.
You can also use this time to explore other parts of the community or just meet people in your area. You can also use this time to explore the area and plan your life after you leave rehab. You may want to look into programs that help you find a job or get your education in order. You also may want to look into treatment programs specifically for women or programs specifically for men.
At Knoxville Recovery Center, there are many therapeutic programs available to those in recovery. Our Therapeutic Nutrition Program aims to feed the mind, body, and soul by combining nutrition with holistic exercise. The nutritional aspect of this program incorporates meal planning and nutrition classes while the holistic component introduces clients to yoga, mindful meditation, and breathwork, among other exercises. With guidance from our highly experienced specialists, clients will develop healthy skills that they will carry with them long after treatment.
3. Plan Your Day
When you’re first admitted to rehab, it can feel like a whole new world with a whole new schedule, however; this doesn’t have to be overwhelming. In fact, you can make it much easier on yourself and your loved ones if you just take a minute to think about what you need to do. The first step is to find out your daily schedule. This could vary based on what type of treatment facility you’re in, but it’s usually pretty easy to find out. If you don’t know where you’re staying, you can also ask a staff member to help you find out.
Once you know your daily schedule, you can start to think about what you need to do. You don’t have to do everything at once, but you should have goals for the day. If you need to eat, do that. If you want to go to meetings, go to meetings. If you want to spend time with others, do that. It doesn’t matter which order you do things in, but just keep in mind that having a schedule will make things a lot easier.
4. Learn Something New
One of the best ways to make the most of your stay is to learn new things. Whether it’s a language you’ve always wanted to learn or a new hobby you’ve always wanted to try, you can make the most of your time in rehab if you learn something new. It doesn’t have to be something that’s related to your addiction, either.
You can also try to learn about other cultures, learn new skills, or just learn more about yourself. This may seem a little daunting, but it’s one of the easiest ways to make the most of your time in rehab. You may be reluctant to put in the time and effort you need to learn something new, but you’ll be glad you did when you leave treatment. You’ll be able to use these new skills or knowledge to help you in your everyday life.
5. Exercise Often
If you struggle with anxiety, this one may not seem like a possibility, but you can use it as an opportunity to work through it. If you have other phobias or anxiety, you may be afraid to go outside or do things that aren’t part of your daily routine. In this case, working out in a group or doing other activities you’re comfortable with is a great way to overcome your fear. Not only will it help you feel better, it’ll be good for your body too.
While you don’t have to work out every day, you should try to do something every day that helps you get healthy. If you’re having trouble picking something out, think about what you need to work on in your life and choose something from that list. It may be something as simple as eating a healthy breakfast every day or getting more sleep. Or it could be something bigger, like dealing with a problem or learning a new skill.
6. Eat Healthy
One of the most important aspects of staying clean is eating healthy. If you don’t eat well, you’re going to have a really difficult time staying sober and staying clean. This may seem like a no-brainer, but it’s important to note that you shouldn’t try to change everything at once. Instead, start small. If you have a specific goal in mind, like losing 20 pounds, start by making small changes like snacking on healthier food instead of chips and sweets.
This can help get you used to eating better and making small changes that will help you stay on the right track. Also, keep in mind that you don’t have to eat everything that’s put in front of you. If you aren’t hungry, don’t eat. This is something you should do every time you eat and, if you don’t feel like you should be eating a certain thing, don’t eat it. This will help you stay on track.
One of the best ways to make the most of your time in rehab is to educate yourself. You may know a little about addiction or you may not know much at all, but this is a great opportunity to learn more. Make sure you look into the types of treatment facilities, types of treatments, and types of staff members you like best.
This may be a great opportunity to also find out what your insurance covers and what your out-of-pocket costs will be. It may also be a good idea to look into insurance that covers addiction treatments, programs that help with addiction, and treatment methods. This will allow you to make sure you’re getting the most out of your treatment.
Knoxville Recovery Center Can Help
Fortunately, help is available for those battling addiction and/or mental health issues. Knoxville Recovery Center offers various services to those struggling in any stage of addiction or mental illness.
Detox – Our on-site detox clinic accommodates and supports clients as the body sheds all residual traces of addictive substances. Clients are under medical supervision during the detox process to ensure that they remain safe and comfortable.
Addiction Treatment – During our addiction treatment program, clients will engage in introductory therapies and exercises that work to prepare them for continued, more intensive treatment outside of our facility. The goal of our addiction treatment track is to stabilize clients so that they are treatment-ready.
Mental Health Treatment – Our mental health treatment program introduces behavioral therapies rooted in self-expression and holistic exercise. Art therapy, music therapy, and yoga are just a few forms of therapy we offer at the center. Our goal is to help the client reclaim their voice and expose them to treatment within a professional facility.
Aftercare Planning – Aftercare is designed for individuals who have benefitted from our introductory addiction services and are transitioning into a more intensive addiction treatment program. Once a client is stabilized, they will be encouraged to pursue continued addiction treatment. Our experienced case managers will then work with our clients to place them in a
If you feel that you or a loved one is struggling and needs help, our specialists are on standby and ready to help. Call Knoxville Recovery Center and speak with an expert today.